<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: How to Plan and Finish your First Century Bike Ride</title>
	<atom:link href="http://www.brendondavid.com/2009/12/how-to-plan-and-finish-your-first-century-bike-ride/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.brendondavid.com/2009/12/how-to-plan-and-finish-your-first-century-bike-ride/</link>
	<description></description>
	<lastBuildDate>Wed, 16 Nov 2011 15:09:57 +0300</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Jeff Nisbet</title>
		<link>http://www.brendondavid.com/2009/12/how-to-plan-and-finish-your-first-century-bike-ride/comment-page-1/#comment-265</link>
		<dc:creator>Jeff Nisbet</dc:creator>
		<pubDate>Fri, 25 Dec 2009 20:59:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.brendondavid.com/?p=722#comment-265</guid>
		<description>balaclava</description>
		<content:encoded><![CDATA[<p>balaclava</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: admin</title>
		<link>http://www.brendondavid.com/2009/12/how-to-plan-and-finish-your-first-century-bike-ride/comment-page-1/#comment-259</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 14 Dec 2009 21:04:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.brendondavid.com/?p=722#comment-259</guid>
		<description>@Tom  Thanks for the question, Tom.  Clipless pedals are the type of pedal road cyclist, mountain biker and triathletes ride.  They require a cleat to be attached to the bottom of a cycling specific show.  Some popular brands are LOOK, Speed Play, TIME, etc.  Safe riding.</description>
		<content:encoded><![CDATA[<p>@Tom  Thanks for the question, Tom.  Clipless pedals are the type of pedal road cyclist, mountain biker and triathletes ride.  They require a cleat to be attached to the bottom of a cycling specific show.  Some popular brands are LOOK, Speed Play, TIME, etc.  Safe riding.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tom Ouellette</title>
		<link>http://www.brendondavid.com/2009/12/how-to-plan-and-finish-your-first-century-bike-ride/comment-page-1/#comment-258</link>
		<dc:creator>Tom Ouellette</dc:creator>
		<pubDate>Sat, 12 Dec 2009 18:06:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.brendondavid.com/?p=722#comment-258</guid>
		<description>Thanks for the tips 

What do you mean by clipless pedals?</description>
		<content:encoded><![CDATA[<p>Thanks for the tips </p>
<p>What do you mean by clipless pedals?</p>
]]></content:encoded>
	</item>
</channel>
</rss>

