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Most people can’t tell the difference between a $7K carbon fiber bike, like a Delta 7, and a steel fixed gear bike put together in a sweaty bike co-op.  To cyclists, cycling apparel lines, equipment manufacturers, hipsters and the lifestyle brands that market to them, the differences couldn’t be bigger.

Before we get started, let’s get some terms out of the way:

Fixed Gear:  This refers to a type of bicycle that has only 1 speed and has no coasting ability.  This means that there is never a time when riding the bike when the rider can stop pedaling.  This type of bike was brought to the streets from the velodrome where fixed gear track bikes have been in use since the early 1900’s with virtually no change functionality.  It’s important to note that is viewed as cool to ride these with no brakes or helmet.  Trivia:  Madison Square Gardens in New York was constructed to house a velodrome for bicycle track racing.

Roadie:  Roadies are cyclists that are highly competitive, usually extremely fit and look like Lance Armstrong when he’s racing: lycra cycling jersey, helmet, glasses, expensive shoes, etc.  Their bikes typically have 27 – 30 different gear combinations and the technology surrounding the creation of these sorts of bikes is cutting-edge with use of carbon fiber, titanium and other alloys.  This is the bike your probably refer to as a “10 speed”.  Stop doing that.  They are called “road bikes”.

Love him or hate him, Lance Armstrong (like Greg LeMond in the 80s) has done a tremendous amount for the popularity of cycling in the USA.  It’s no longer uncommon to find that your dentist is a “roadie” that races crits on the weekends or that the girl in the cubicle next to you rides a fixed gear on midnight rides on the weekends through downtown.  These folks represent revenue to thousands of companies in the cycling industry; and they couldn’t be happier.  Next time you’re driving around your town or on your way to/from work, take notice of how many more cyclists you see.  We’re not talking about the grizzled guy that looks like a science teacher that has been commuting on his bike since the 70s for environmental reasons.  We’re talking about all of the others that put a lot of time into what they ride, what they look like when riding and how much money they are willing to spend to “fit the bill” among their cycling peer groups.

You may notice the classic college aged guy with a beanie, tight jeans, v-neck T-shirt, slip-on shoes and a bike messenger bag.  Though meant to look like a meager outfit sending the message of “I don’t care how I look.  I just ride”, most of these types of riders spend a large amount of money looking the part.  That’s not taking into account the full customization that most of these riders do to their bikes.  Factory built fixed gear bikes have an average cost of $800.  Unlike other cyclists, it is more common in this genre to build a bike to fit custom color schemes.  Think of it like you would a custom car show.

On the other side of that coin, there is the hardcore “roadie”.  As with their fixed gear riding counterparts, the roadie spends a tremendous amount of money on gear and clothing.  The ingenious thing about the road cycling industry is that they’ve convinced most cyclists that “lighter will make you a better cyclist”.  This is similar to the cosmetics industry telling women that if they use cosmetics they will look better.  But we all know that exercise and a lot of it makes everybody look great.  But that won’t pay the bills of the cycling industry.

Regardless of where you fall in the cycling spectrum (if at all), there are still norms to which most feel obligated to conform.  That means dollar signs for those in the cycling industry.

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Picture 1For many of you that travel frequently for business, you know that weight loss or even a diet are things that don’t cross your mind.  Between getting your life back in order from the previous trip, assuring loved ones that you’ve got to take this trip and the pressure of closing the deal, there is not much time to address the fact that your pants or skirt don’t fit the way they used to.

There are any number of variables that can hinder you from making smart dining choices while you are on the road and go the opposite direction of weight loss.  Maybe you can’t find anything organic on the menu at the Sheraton in Atlanta or maybe it’s as fundamental as not having a predictable routine away from home.  Peter Greenburg, the author of The Traveler’s Diet:  Eating Right and Staying Fit on the Road, seems to think it’s the latter.

Listen up, businessmen.  He makes good points about changes in schedules and never knowing if you’re going to dinner at 7 across town or at 9 in the hotel.  That’s not even taking into consideration the cocktails you have before dinner or having to skip meals due to meetings.  But, as Green points out, it’s not all doom, gloom and kaboom to your waist line.

On his website, Greenburg points out some basic tips that fall into the “why didn’t I think of that category”.  And they don’t even involve that loaded term “diet”.   Here are some of his tips:

  • Always make sure the break basket or chips and salsa is on the other side of the table.
  • Eat only half the sandwich.  (I’ve been doing this a lot recently and it’s amazing how well this one works.)
  • If you know that you’ve got a lunch scheduled, then load up on breakfast early with eggs or oatmeal.

Many of his points highlight the need for self control.  It’s basic, but it’s so difficult to do.  I recently spoke about this with one of the leading multisport coaches in the USA at Triathlon Training Systems.  We were chatting about one of his clients, “Joe”,  and he said that the biggest obstacle for him becomming faster was being able to “push away the plate” when he was eating.  Don’t finish everything on your plate.  It’s that simple.  Or is it?  I think about that now when I’m on the road.  It’s simple and it’s helping me me keep off the lbs.  What are you going to do on your next trip?

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Eddie Rabbitt will teach you.

There is no doubt that you’ve been influenced by any number of celebrities and musicians in your life.  Between Leif Garrett defining how you approached gardening and Debbie Gibson providing your life-long concept of fashion, you’ve learned a lot.  This installment of “The 5 List”  is dedicated to the country music icon, Eddie Rabbitt.

As you know, I’ve been writing “The 5 List” posts imploring you to dig deep and equipping you with some solid smoke break conversation.

Your boy Eddie Rabbitt was known for being able to deliver feel good country tracks that had a knack for blowing up the pop charts too.  Carving out that niche in country music back in the late 70s and early 80s was monumental.  Very few were able to cross over from country to pop.  Juice Newton was able to smoothly make that leap; as was Chrystal Gale.

Look below and learn 5 things from your boy Eddie Rabbitt.

1.  Even if you are from Brooklyn, you can still become a country music stud

2.  The more you look like a lion, the better your odds with the ladies

3.  Singing about rainy nights really gets the ladies hot and bothered

4.  Sometimes people will try to turn you every which way, but loose…But don’t let them!

5.  There are a definite number of steps you can follow to win her love

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Spending 24 hours on the Summit of Everest sounds like it would be as fun and easy as drinking boiling water for 20 minutes with no break.  Three expert Sherpa brothers are going to attempt staying at the summit of Everest about 20 times longer than is typically allowed (for “increased probability of certain death” reasons).  The average time spent at the top is a mere 1 hour due to winds that can whip across the mountain at 100 mph and temperatures that can drop to -25F.

Usually, the time spent by mountaineers on the top of any major summit is limited.  The reality is that the air is thin, guides have strict time schedules and the longer you hangout the harder it is to get started again.  Though Sherpas have legendary status and are known to have the skills, power, knowledge, experience and humility that all mountain climbers aspire to have, 24 hours of on the summit of Everest is a monumental challenge.  It makes breaking the home run record in baseball seem about as significant as jumping over a puddle during a rain storm.

Beyond all of the other adjectives used to describe these three Sherpa, “ballsy” would be more apt.  These men will spend more than 24 hours in what is called “The Death Zone”.  The Death Zone begins at an elevation of 26,000 ft/8,000 m and extends all the way to the summit of Everest at 29,035 ft/ 8850 m.  The Death Zone requires that the human body be on supplemental oxygen tanks because the air is so thin at that altitude that you’ll die within minutes without this extra/pure oxygen.  This will be the temporary home for these Sherpa temporary in what will be the longest 24 hours of their lives.

Experienced Everest climbers, Phurba Tenzing, Pemba Dorje and Nima Gyalzen have collectively summitted Everest 16 times. Dorje has a guru-like status, as he’s set the world record for the fastest ascent of Mt. Everest at eight hours and 10 minutes.    It typically takes other climbers about four days to reach the summit from Base Camp.  The current record holder for the most time spent at the top of Everest is 21.5 hours by Chhiri.  Apparently, he didn’t sleep the entire time for fear of never waking up.  Literally.

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The band called Beirut

The band Beirut has created a wonderfully simple music video concept ripped straight from the bowels of creativity.  Less is more nearly all of the time, folks.  That is exactly what Beirut has done.  They’ve not only decided to create a live music video for their track called “Nantes”, but they introduced the music in such a way that will have you asking yourself, “Why hasn’t anybody thought of that before?”

They’ve managed to set themselves apart from other bands of any genre.  This is key for their brand.  Let’s face it, bands are moving, breathing brands.  Can you, off the top of your head, identify key traits associated with Guns n Roses, The New York Dolls, The Sex Pistols, etc?  Those are all strong brands…ahem…”bands”.  Branding is key in music, as it is with all products and services.

Here are the 5 things to take away from the “Nantes” video by Beirut:

  1. Less is more
  2. Music doesn’t have to be overly-ProTooled
  3. Euphoniums in any band are awesome
  4. Setting your band/brand apart is key…people will notice
  5. New Order’s live “Temptation” video from the early 1980s has some legitimate competition

See the video below:

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